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Proteins

Strawberry Protein Muffins That Are Moist, Healthy & Meal Prep Friendly

September 12, 2025 by Chef Enzo
Strawberry protein muffins stacked on rustic table

If you’re on the hunt for a snack that’s sweet, satisfying, and high in protein, strawberry protein muffins check all the boxes. This article covers exactly how to make them, …

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Cookie Dough Protein Bites That Taste Like Dessert | Easy No-Bake Snack

September 11, 2025 by Chef Enzo
Cookie dough protein bites stacked on parchment paper

You want something sweet, quick, and packed with protein—but not another chalky bar. I get it. These cookie dough protein bites hit that craving head-on. No baking. No junk. Just …

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Pumpkin Protein Bars Recipe That Actually Tastes Great

September 10, 2025 by Chef Enzo
pumpkin protein bars recipe

If there’s one snack I always come back to in the fall, it’s this pumpkin protein bars recipe. It hits that sweet spot—literally. Soft, spiced just right, and packed with …

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Chocolate Peanut Butter Banana Smoothie: Creamy, Healthy, High Protein

September 10, 2025 by Chef Enzo
chocolate peanut butter banana smoothie in glass

If there’s one smoothie I’ll never get tired of making, it’s this chocolate peanut butter banana smoothie. It’s rich, creamy, naturally sweet, and loaded with protein—without needing a single scoop …

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Categories Proteins 2 Comments

High-Protein Mug Cake Recipe (3 Ingredients, 1 Minute!)

September 10, 2025September 9, 2025 by Chef Enzo
protein mug cake recipe

Sometimes, you just want a warm, comforting dessert—without wrecking your macros. That’s where this high-protein mug cake comes in. Quick to prepare, easy to customize, and made with just three …

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Protein Banana Bread Recipe That’s Moist, Easy & High-Protein

September 9, 2025September 9, 2025 by Chef Enzo
protein banana bread recipe fresh loaf

If you’re looking for a way to fuel your day without sacrificing flavor, this protein banana bread recipe is a game-changer. Packed with natural sweetness and boosted with muscle-building power, …

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Protein Muffin Recipe: Simple, Healthy, and Delicious

September 8, 2025 by Chef Enzo
protein muffin recipe on cooling rack

If there’s one thing I’ve learned in the kitchen, it’s that small bites can pack big flavor and energy. A protein muffin recipe is proof of that. These muffins are …

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Categories Proteins 4 Comments

Keto Cottage Cheese Bagels: Easy Low-Carb Breakfast Recipe

August 29, 2025June 14, 2025 by Chef Enzo
Keto Cottage Cheese Bagels on Wooden Board

Keto cottage cheese bagels are quickly becoming a breakfast staple in low-carb kitchens—and for good reason. These bagels are high in protein, gluten-free, and perfectly chewy, all without the carb …

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Categories Proteins 12 Comments

Cottage Cheese Bagels with Almond Flour: Easy, Gluten-Free & High Protein

June 23, 2025June 13, 2025 by Chef Enzo
Cottage Cheese Bagels with Almond Flour on rustic tray

Hey there—I’m Enzo, and if there’s one thing I’ve learned over the years, it’s that a little patience and a perfectly heated water bath can work absolute miracles in the …

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Categories Proteins 8 Comments

Cottage Cheese Bagels Air Fryer Recipe – Crispy, High-Protein & Easy

July 22, 2025June 12, 2025 by Chef Enzo
Golden cottage cheese bagels made in air fryer

If you’ve been searching for a quick, high-protein bagel that’s crispy on the outside, fluffy inside, and doesn’t need yeast or rising time, you’re in the right place. This article …

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Categories Proteins 9 Comments

About Me

I’m Enzo, a professional chef with years of experience in the culinary world, and I’m here to share my love for food with

Recent Recipes

  • Strawberry protein muffins stacked on rustic tableStrawberry Protein Muffins That Are Moist, Healthy & Meal Prep Friendly
    By Chef Enzo
  • Cookie dough protein bites stacked on parchment paperCookie Dough Protein Bites That Taste Like Dessert | Easy No-Bake Snack
    By Chef Enzo
  • pumpkin protein bars recipePumpkin Protein Bars Recipe That Actually Tastes Great
    By Chef Enzo
  • chocolate peanut butter banana smoothie in glassChocolate Peanut Butter Banana Smoothie: Creamy, Healthy, High Protein
    By Chef Enzo
  • protein mug cake recipeHigh-Protein Mug Cake Recipe (3 Ingredients, 1 Minute!)
    By Chef Enzo




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2025 Enzo Recipes